“Never confuse motion with progress"
Alfred A Montaperth
Don't start exercising. Start Learning.
Starting to exercise without building our knowledge of how our mind and body works is like jumping off a cliff hoping to fly.
1) Relearn - Remember and Understand
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Deconstruct our personal myths E.g. "I have fat genes."
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Deconstruct urban legends E.g. "Eat less, move more" to lose weight
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Remember new knowledge E.g. "How does body store fat?
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Understand new ideas E.g. "Food can be an addiction.."
2) Reframe - Apply, Analyse and Evaluate
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Apply knowledge to experience Eg. Slice of bread (50 Cal) = physiological experience of walking 25 floors
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Analyse what we experience as Pain and Pleasure
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Evaluate, then develop awareness E.g. How fast do we chew?
3) Reboot - Create
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Construct our own diet and activity routine
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Every 90 Days can be different based on our life stage
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Listen to our body
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Fit your lifestyle that ONLY YOU will know
relearn &
reframe
