KNOWLEDGE POWER

Don't start exercising. Start Learning.

Starting to exercise without building our knowledge of how our mind and body works is like jumping off a cliff hoping to fly. 

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1) Relearn - Remember and Understand

• Deconstruct our personal myths E.g. "I have fat genes."

• Deconstruct urban legends E.g. "Eat less, move more" to lose weight

• Remember new knowledge E.g. "How does body store fat? 

• Understand new ideas E.g. "Food can be an addiction.."

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2)  Reframe - Apply, Analyse and Evaluate

• Apply knowledge to experience Eg. Slice of bread (50 Cal) = physiological experience of walking 25 floors 

• Analyse what we experience as Pain and Pleasure 

• Evaluate, then develop awareness E.g. How fast do we chew?

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3) Reboot - Create

• Construct our own diet and activity routine

• Every 90 Days can be different based on our life stage

• Listen to our body

• Fit your lifestyle that ONLY YOU will know