Only 5% of our 70,000 daily thoughts are conscious and influenced by willpower. Our hunger, satiety and habits operates out of our non-conscious mental pathways. 

 

Willpower can't force subconscious abilities. If it can't make our left hands write proficiently, neither can it force us to adopt a healthy lifestyle consistently.

Willpower should be used to correct our automatic mental pathways. Such changes reduces negative thinking about weight loss and fitness and triggers the other 4 Forces in our arsenal. (Elements of Cognitive Behaviour Therapy). 

WILL POWER

5% OF ICE ON THE SURFACE (CONSCIOUS BRAIN ACTIVITY)

95% OF THE SUBMERGED ICE (UNCONSCIOUS BRAIN ACTIVITY)

“An enormous portion of cognitive activity is non-conscious, figuratively speaking, it could be 95% ; we probably will never know precisely how much is outside awareness.”

Emanual Donchin

Willpower alone cannot change our lifestyle. 

Reframe - Apply, Analyse and Evaluate

  • Apply knowledge to experience Eg. Slice of bread (50 Cal) = physiological experience of walking 25 floors 

  • Analyse what we experience as Pain and Pleasure 

  • Evaluate, then develop awareness E.g. How fast do we chew?

Relearn - Remember and Understand

Deconstruct our personal myths E.g. "I have fat genes."

  • Deconstruct urban legends E.g. "Eat less, move more" to lose weight

  • Remember new knowledge E.g. "How does body store fat? 

  • Understand new ideas E.g. "Food can be an addiction"

Don't start exercising. Start Learning. Starting to exercise without building our knowledge of how our mind and body works is like jumping off a cliff hoping to fly. 

KNOWLEDGE POWER

Reboot - Create

  • Construct our own diet and activity routine

  • Every 90 Days can be different based on our life stage

  • Listen to our body

  • Fit your lifestyle that ONLY YOU will know

“Never confuse motion with progress"

Alfred A Montaperth

 
 
 

EXTERNAL ENVIRONMENT (WORK & HOME)  

  • 8 hours in the workplace. Use colleagues to be your source of power with 1 sound bite.

  • Read content labels on your grocery items

  • Buying a new home? Choose one near to a park! 

INTERNAL ENVIRONMENT - GET THE "FEELING"

  • Don't force yourself to do something you don't want to. It generates stress hormones and associates pain with it.

  • Use Music, knowledge and understanding to change your value system, then make a decision in harmony with your thoughts and feelings.

  • A set of headphones and a watch could change our decisions

PERSONAL SPACE  

  • There are hundreds of apps that gives us visual triggers that could create new addictions to health and fitness. Choose 1.

  • There are thousands of YouTube videos that help you understand your mind and body. Use them.  

ENVIRONMENT POWER

SHAPE YOUR ENVIRONMENT

Don't fight it. Use it. 

"A Kite flies only when there is wind"

Philip Wu

DAILY PEOPLE : COLLEAGUES AND FAMILIES

  • 8 hours in the office, the rest at home. 

  • Talk about what you have learnt.

  • Generate acountability

STAND ALONE : PLEASURE AND HAPPINESS

  • Use Dopamine (Addiction) to stand alone

  • Use Serotonin (Happiness) to stand together

  • Generate your own momentum

SOCIAL POWER

WE STAND ALONE, TOGETHER.

“Use only that which works, and take it from any place you can find it" 

Bruce Lee

ONLINE COACHING GROUP

  • Be part of our Whatsapp / Telegram Group

  • Develop momentum from encouraging others. 

Many weight loss systems advocate specific dos and don'ts. However, our minds will only pursue what we have created for ourselves. Its called the IKEA effect.  

DIET - Our Online Coaches can and will help you to work out what works for you, and gradually increase the intensity of the system over time. 

Workout - Our Online Coaches will explore with you what works within your lifestyle and life stage without major commitments to gym memberships or drastic routines.   

SYSTEM POWER

BUILD YOUR OWN SYSTEM

“An enormous portion of cognitive activity is non-conscious, figuratively speaking, it could be 95 percent; we probably will never know precisely how much is outside awareness.”

Emanual Donchin

 
 
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