SHAPE YOUR ENVIRONMENT
Don't fight it. Use it.
1) PERSONAL SPACE
There are hundreds of apps that gives us visual triggers that could create new addictions to health and fitness. Choose 1.
There are thousands of YouTube videos that help you understand your mind and body. Use them.
2) EXTERNAL ENVIRONMENT (WORK & HOME)
- 8 hours in the workplace. Use colleagues to be your source of power with 1 sound bite.
Read content labels on your grocery items
Buying a new home? Choose one near to a park!
3) INTERNAL ENVIRONMENT - GET THE "FEELING"
Don't force yourself to do something you don't want to. It generates stress hormones and associate pain with it.
Use Music, knowledge and understanding to change your value system, then make a decision in harmony with your thoughts and feelings.
A set of headphones and a watch could change our