DO LIFE - 90 DAYS AT A TIME.

WE STAND ALONE TOGETHER TO DO LIFE 90 DAYS AT A TIME.

4 EVOLUTION A YEAR.

ALL ABOUT 90 DAYS CHALLENGE GLOBAL

The 90 Day Challenge Global was created by Philip Wu in Singapore on 10 Oct 2015. The aim of the movement is to bring together a community of people who wish to become the best version of ourselves  every 90 Days. The 90 Day Challenge Global is designed for people  who realise that "WILLPOWER" is over-rated. Just as we can't use our willpower to write with our left hand, we can use our willpower to change our lifestyle.

Join our global online community of ordinary people who aspire to be the best version of themselves  every 90 Days.

 

The human brain is hardwired to pursue pleasure and avoid pain. Attempts to force ourselves to adopt behaviour that the mind and body experience as PAINFUL is not sustainable. Our mind controls everything. Who controls our mind will control everything!

WILL POWER

REBOOT WITH ALL 5 FORCES.

FIVE FORCES

KNOWLEDGE POWER

RELEARN - REFRAME

ENVIRONMENT POWER

REMOVE RESISITANCE

SOCIAL POWER

RELEASE PLEASURE

SYSTEM POWER

REDUCE PAIN

The 90 Day Challenge Global's quest is not “HOW DO WE FORCE OURSELVES TO EAT LESS” but rather “HOW DO WE MAKE IT PLEASURABLE TO EAT MINDFULLY ”.

 

WHAT PEOPLE SAY

 

90 DAYS CHALLENGE GLOBAL

71 Ayer Rajah Crescent

#07-19/20/21

Singapore 139951

+65 6779 1815

rosanne@isanctuaries.com

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