ALL ABOUT 90 DAYS CHALLENGE GLOBAL
The 90 Day Challenge Global was created by Philip Wu in Singapore on 10 Oct 2015. The aim of the movement is to bring together a community of people who wish to become the best version of themselves every 90 Days.
The 90 Day Challenge Global is designed for people who realise that "WILLPOWER" is
over-rated. Just as we can't use our willpower to write with our left hand, we can't depend on our willpower alone to change our lifestyle.
Join our global online community of ordinary people who aspire to be the best version of themselves every 90 Days.
The human brain is hardwired to pursue pleasure and avoid pain. Attempts to force ourselves to adopt behaviour that the mind and body experience as PAINFUL is not sustainable. Our mind controls everything!
The 90 Day Challenge Global's quest is not “HOW DO WE FORCE OURSELVES TO EAT LESS” but rather “HOW DO WE MAKE IT PLEASURABLE TO EAT MINDFULLY ”.